Imagery

 

Imagery is the process by which you can create, modify or strengthen pathways important to the co-ordination of your muscles, by training purely within your mind. Imagination is the driving force of imagery.

Imagery rests on the important principle that you can exercise these parts of your brain with inputs from your imagination rather that from your senses: the parts of the brain that you train with imagery experience imagined and real inputs similarly, with the real inputs being merely more vividly experienced.

So in its least effective form you can use imagery merely as a substitute for the real thing, to train the parts of your mind that it can reach. Even at this inferior level of use imagery is useful training where:

• An athlete is injured, and cannot train in any other way

   

• The correct equipment is not available, or  is not possible for some other reason

   

• Where rapid  is needed

   

However just to use imagery for the reasons above is to undervalue its effectiveness grossly.

Unleashing the Power of Imagery

 

* The real power of imagery lies in a number of much more sophisticated points:

• Imagery allows you to practice and prepare for events and eventualities you can never expect to train for in reality. With it allows you to enter a situation you have never physically experienced with the feeling that you have been there before and achieved whatever you are trying to achieve.

   

• Similarly imagery allows you to prepare and practice your response to physical and psychological problems that do not occur normally, so that if they occur, you can respond to them competently and confidently. Imagery can be used to train in sports psychology skills such as stress and distraction management.

   

• It allows you to pre-experience the achievement of goals. This helps to give you confidence that these goals can be achieved, and so allows you to increase your abilities to levels you might not otherwise have reached.

   

• Practicing with imagery helps you to slow down complex skills so that you can isolate and feel the correct component movements of the skills, and isolate where problems in technique lie.

   

Imagery can also be used to affect some aspects of the 'involuntary' responses of your body such as releases of adrenaline. This is most highly developed in Eastern mystics, who use imagery in a highly effective way to significantly reduce e.g. heart beat rate or oxygen consumption.

Simulation

 

Simulation is similar to imagery in that it seeks to improve the quality of training by teaching your brain to cope with circumstances that would not be otherwise met until an important competition was reached.

Simulation, however, is carried out by making the your physical training circumstances as similar as possible to the 'real thing' - for example by bringing in crowds of spectators, by having performances judged, or by inviting press to a training session.  

In many ways simulation is superior to imagery in training, as the stresses introduced are often more vivid because they exist in reality. However simulation requires much greater resources of time and effort to set up and implement, and necessarily is less flexible in terms of the range of eventualities that can be practiced for.